Larissa West 74


G Gender Position O Overall Position C Category Position

Voortrekker Monument - Voortrekker Run/Walk

Sunday, 12th September 2021

G O C Number Activity Gender Age Category Duration
1 3 1 TRAIL11074 5km Female 37 Sub-Veteran (30-39) 00:42:20

Rietvlei Dam - Rietvlei Dam Run/walk

Sunday, 22nd August 2021

G O C Number Activity Gender Age Category Duration
1 2 1 TA2056 5km Trail Run/Walk Female 37 Sub-Veteran (30-39) 00:37:11

Smuts Irene River - Smuts Irene river Run/walk

Sunday, 15th August 2021

G O C Number Activity Gender Age Category Duration
2 2 2 TRAIL11074 5km Female 37 Sub-Veteran (30-39) 00:40:02

Rietvlei Dam - Rietvlei Dam Run/walk

Monday, 9th August 2021

G O C Number Activity Gender Age Category Duration
3 7 1 TRAIL11074 5km Trail Run/Walk Female 37 Sub-Veteran (30-39) 00:33:42

Smuts Irene River - Smuts RunWalk

Sunday, 2nd May 2021

G O C Number Activity Gender Age Category Duration
4 5 1 TRAIL11074 5km Female 37 Sub-Veteran (30-39) 00:43:01

Rietvlei Dam - Rietvlei RunWalk

Tuesday, 27th April 2021

G O C Number Activity Gender Age Category Duration
1 4 1 TRAIL11074 5km Trail Run/Walk Female 37 Sub-Veteran (30-39) 00:35:31

Rietvlei Dam - Rietvlei Dam RunWalk

Sunday, 18th April 2021

G O C Number Activity Gender Age Category Duration
1 2 1 TRAIL11074 5km Trail Run/Walk Female 37 Sub-Veteran (30-39) 00:39:19

Smuts Irene River - Smuts Run Walk

Saturday, 10th April 2021

G O C Number Activity Gender Age Category Duration
17 32 5 TRAIL11074 5km Female 37 Sub-Veteran (30-39) 00:49:57

Monte AdventurePark Trail RunWalk - Monte AdventurePark Trail RunWalk

Sunday, 28th February 2021

G O C Number Activity Gender Age Category Duration
2 5 2 TRAIL11074 5km Female 37 Sub-Veteran (30-39) 00:38:18

The Big Red Barn - The Big Red Barn AdventureRun Parks

Sunday, 25th October 2020

G O C Number Activity Gender Age Category Duration
1 2 1 TRAIL11074 5km Trail Run/Walk Female 36 Sub-Veteran (30-39) 00:40:08

Chez Charlene Wedding and Conference Venue - Wine Sunset AdventureRun

Saturday, 10th October 2020

G O C Number Activity Gender Age Category Duration
3 8 2 TRAIL11074 5km Run/Walk Female 36 Sub-Veteran (30-39) 00:36:55

Virtual Run - Kimiad Virtual AdventureRun

Wednesday, 29th April 2020

G O C Number Activity Gender Age Category Duration
13 19 3 TRAIL11074 5km Female 36 Sub-Veteran (30-39) 01:23:08

The Pretoria National Botanical Gardens - Night Adventure Walk/Run

Wednesday, 15th January 2020

G O C Number Activity Gender Age Category Duration
17 45 4 TRAIL11074 5km Trail Run/Walk Female 36 Sub-Veteran (30-39) 00:38:44
Black Friday Entry

Kimiad Golf Course and Driving Range - Kimiad AdventureRun

Sunday, 12th January 2020

G O C Number Activity Gender Age Category Duration
16 58 4 TRAIL11074 10km Run/Walk Female 36 Sub-Veteran (30-39) 01:20:32
Black Friday Entry

Smuts Irene River - Smuts Irene River AdventureRun

Sunday, 5th January 2020

G O C Number Activity Gender Age Category Duration
11 19 7 TRAIL11074 5km Female 36 Sub-Veteran (30-39) 00:36:34
Black Friday Entry

Rietvlei Dam - Rietvlei Adventure Run/Walk

Sunday, 1st December 2019

G O C Number Activity Gender Age Category Duration
16 36 4 TRAIL11074 10km Trail Run/Walk Female 36 Sub-Veteran (30-39) 01:15:59
Black Friday Entry

The Big Red Barn - Barn Adventure Run/Walk

Sunday, 24th November 2019

G O C Number Activity Gender Age Category Duration
13 29 4 TRAIL11074 10km Female 36 Sub-Veteran (30-39) 01:15:07

Rietvlei Dam - Rietvlei AdventureRun

Sunday, 17th November 2019

G O C Number Activity Gender Age Category Duration
24 60 9 TRAIL11074 10km Trail Run/Walk Female 36 Sub-Veteran (30-39) 01:17:15

Irene Country Club - TrailAdventure Owl Night Run/Walk

Wednesday, 16th October 2019

G O C Number Activity Gender Age Category Duration
9 22 1 TRAIL11074 5km Run/Walk Female 35 Sub-Veteran (30-39) 00:33:28

Rietvlei Dam - Rietvlei Adventure Run/Walk

Sunday, 13th October 2019

G O C Number Activity Gender Age Category Duration
14 35 4 TRAIL11074 10km Trail Run/Walk Female 35 Sub-Veteran (30-39) 01:12:46

Kimiad Golf Estate - Kiamad Adventure RunWalk

Sunday, 6th October 2019

G O C Number Activity Gender Age Category Duration
13 30 4 TRAIL11074 10km Female 35 Sub-Veteran (30-39) 01:12:56

Kimiad Golf Course and Driving Range - Kimiad Heritage Day Run/Walk

Tuesday, 24th September 2019

G O C Number Activity Gender Age Category Duration
9 21 4 TRAIL11074 5km Run/Walk Female 35 Sub-Veteran (30-39) 00:33:49

Irene Golf Course - Owl Night RunWalk

Wednesday, 18th September 2019

G O C Number Activity Gender Age Category Duration
7 21 5 TRAIL11074 5km Female 35 Sub-Veteran (30-39) 00:31:48

Smuts Irene River - TrailAdventure Smuts Trail Run/Walk

Sunday, 8th September 2019

G O C Number Activity Gender Age Category Duration
5 8 1 TRAIL11074 5km Female 35 Sub-Veteran (30-39) 00:32:29

The Pretoria National Botanical Gardens - Botanical Gardens Night RunWalk

Wednesday, 4th September 2019

G O C Number Activity Gender Age Category Duration
10 23 4 TRAIL11074 5km Trail Run/Walk Female 35 Sub-Veteran (30-39) 00:40:27

Smuts Irene River - Trail Run/Walk

Sunday, 7th July 2019

G O C Number Activity Gender Age Category Duration
5 8 3 TRAIL11074 5km Female 35 Sub-Veteran (30-39) 00:33:10

Tierpoort Adventure Farm - Tiger Run - Tiger Trail Run

Sunday, 9th June 2019

G O C Number Activity Gender Age Category Duration
2 9 1 TRAIL11074 5km Run/Walk Female 35 Sub-Veteran (30-39) 00:40:56

Rietvlei Dam - Rietvlei Night Run Walk

Wednesday, 5th June 2019

G O C Number Activity Gender Age Category Duration
2 12 1 TRAIL11074 5km Trail Run/Walk Female 35 Sub-Veteran (30-39) 00:32:32

The Big Red Barn - The Big Red Barn Trail Run/Walk

Sunday, 26th May 2019

G O C Number Activity Gender Age Category Duration
10 35 3 TRAIL11074 10km Trail Run /walk Female 35 Sub-Veteran (30-39) 01:05:14

The Pretoria National Botanical Gardens - Botanical Gardens Night RunWalk

Wednesday, 15th May 2019

G O C Number Activity Gender Age Category Duration
13 26 3 TRAIL11074 5km Trail Run/Walk Female 35 Sub-Veteran (30-39) 00:38:33

Smuts Irene River - Irene River Trail Run Walk

Sunday, 12th May 2019

G O C Number Activity Gender Age Category Duration
20 46 11 TRAIL11074 10km Female 35 Sub-Veteran (30-39) 01:06:01

Tierpoort - Tiger Trail RunWalk

Sunday, 5th May 2019

G O C Number Activity Gender Age Category Duration
9 14 4 TRAIL11074 5km Female 35 Sub-Veteran (30-39) 00:46:52

Blyde - Blyde Night Run Walk

Tuesday, 30th April 2019

G O C Number Activity Gender Age Category Duration
16 32 4 TRAIL11074 5km Female 35 Sub-Veteran (30-39) 00:39:18

The Big Red Barn - Barn Trail Run Walk

Sunday, 28th April 2019

G O C Number Activity Gender Age Category Duration
8 16 3 TRAIL11074 10km Trail Run /walk Female 35 Sub-Veteran (30-39) 01:07:19

Rietvlei Dam - Rietvlei Trail Run/Walk

Sunday, 21st April 2019

G O C Number Activity Gender Age Category Duration
27 69 11 TRAIL11074 10km Trail Run/Walk Female 35 Sub-Veteran (30-39) 01:08:53

Irene Golf Course - Owl Night Run Walk

Wednesday, 17th April 2019

G O C Number Activity Gender Age Category Duration
17 35 4 TRAIL11074 5km Female 35 Sub-Veteran (30-39) 00:33:13

Rietvlei Dam - Rietvlei Nigh RunWalk

Wednesday, 3rd April 2019

G O C Number Activity Gender Age Category Duration
15 37 4 TRAIL11074 5km Trail Run/Walk Female 35 Sub-Veteran (30-39) 00:39:30

The Pretoria National Botanical Gardens - Botanical Gardens Night Run Walk

Wednesday, 6th March 2019

G O C Number Activity Gender Age Category Duration
12 38 6 TRAIL11074 5km Trail Run/Walk Female 35 Sub-Veteran (30-39) 00:36:46

Smuts Irene River - Irene River Trail Run?Walk

Sunday, 3rd March 2019

G O C Number Activity Gender Age Category Duration
46 82 16 TRAIL11074 10km Female 35 Sub-Veteran (30-39) 01:26:14

Smuts Irene River - Irene River Night Run/Walk

Wednesday, 27th February 2019

G O C Number Activity Gender Age Category Duration
18 49 9 TRAIL11074 5km Female 35 Sub-Veteran (30-39) 00:37:14

Rietvlei Dam - Rietvlei Trail Run/Walk

Sunday, 10th February 2019

G O C Number Activity Gender Age Category Duration
21 32 9 TRAIL11074 5km Trail Run/Walk Female 35 Sub-Veteran (30-39) 00:38:56

Smuts Irene River - Smuts Trail Run Walk

Sunday, 3rd February 2019

G O C Number Activity Gender Age Category Duration
15 32 6 TRAIL11074 10km Female 35 Sub-Veteran (30-39) 01:16:58

Irene Golf Course - Owl Night RunWalk

Wednesday, 30th January 2019

G O C Number Activity Gender Age Category Duration
17 52 6 TRAIL11074 5km Female 35 Sub-Veteran (30-39) 00:32:56

The Big Red Barn - Barn Trail Run/Walk

Sunday, 27th January 2019

G O C Number Activity Gender Age Category Duration
10 27 2 TRAIL11074 5km Trail Run/Walk Female 35 Sub-Veteran (30-39) 00:38:08

Tierpoort - Tiger Trail RunWalk

Sunday, 20th January 2019

G O C Number Activity Gender Age Category Duration
17 44 6 TRAIL11074 10km Female 35 Sub-Veteran (30-39) 01:26:50

Rietvlei Dam - Rietvlei Night Run/Walk

Wednesday, 16th January 2019

G O C Number Activity Gender Age Category Duration
6 30 4 TRAIL11074 5km Trail Run/Walk Female 35 Sub-Veteran (30-39) 00:32:44

Smuts Irene River - Smuts Trail Run

Sunday, 13th January 2019

G O C Number Activity Gender Age Category Duration
21 54 11 TRAIL11074 10km Female 35 Sub-Veteran (30-39) 01:15:07

The Pretoria National Botanical Gardens - Botanical Gardens Night Run/Walk

Wednesday, 9th January 2019

G O C Number Activity Gender Age Category Duration
13 46 4 TRAIL11074 5km Trail Run/Walk Female 35 Sub-Veteran (30-39) 00:39:04

Rietvlei Dam - Rietvlei Trail Run/Walk

Sunday, 6th January 2019

G O C Number Activity Gender Age Category Duration
22 60 5 TRAIL11074 10km Trail Run/Walk Female 35 Sub-Veteran (30-39) 01:11:49

Rietvlei Dam - Christmas Run/Walk

Wednesday, 12th December 2018

G O C Number Activity Gender Age Category Duration
13 36 4 TRAIL11074 5km Trail Run/Walk Female 35 Sub-Veteran (30-39) 00:33:23

Tierpoort - Tiger Trail Run/Walk

Sunday, 9th December 2018

G O C Number Activity Gender Age Category Duration
8 12 2 TRAIL11074 5km Female 35 Sub-Veteran (30-39) 00:42:11

Smuts Irene River - Smuts Trail Run/Walk 2

Sunday, 2nd December 2018

G O C Number Activity Gender Age Category Duration
6 14 4 TRAIL11074 5km Female 35 Sub-Veteran (30-39) 00:36:49

The Pretoria National Botanical Gardens - Botanical Gardens Night Run/Walk

Wednesday, 24th October 2018

G O C Number Activity Gender Age Category Duration
25 50 6 TRAIL11074 5km Trail Run/Walk Female 34 Sub-Veteran (30-39) 00:40:21

The Big Red Barn - Barn Trail Run/Walk

Sunday, 30th September 2018

G O C Number Activity Gender Age Category Duration
6 15 3 TRAIL11074 5km Trail Run/Walk Female 34 Sub-Veteran (30-39) 00:35:25

The Pretoria National Botanical Gardens - Cansa Night Run/Walk

Wednesday, 26th September 2018

G O C Number Activity Gender Age Category Duration
16 42 7 TRAIL11074 5km Trail Run/Walk Female 34 Sub-Veteran (30-39) 00:40:41

Rietvlei Dam - Rietvlei Trail Run/Walk

Sunday, 23rd September 2018

G O C Number Activity Gender Age Category Duration
9 21 1 TRAIL11074 5km Trail Run/Walk Female 34 Sub-Veteran (30-39) 00:34:26

Irene Golf Course - Wellness Night Run/Walk

Wednesday, 19th September 2018

G O C Number Activity Gender Age Category Duration
10 30 2 TRAIL11074 5km Female 34 Sub-Veteran (30-39) 00:33:41

Smuts Irene River - Smuts Trail Run/Walk

Sunday, 16th September 2018

G O C Number Activity Gender Age Category Duration
4 7 3 TRAIL11074 5km Female 34 Sub-Veteran (30-39) 00:34:41

Rietvlei Dam - Rietvlei Night Run/Walk

Wednesday, 5th September 2018

G O C Number Activity Gender Age Category Duration
17 42 4 TRAIL11074 5km Trail Run/Walk Female 34 Sub-Veteran (30-39) 00:34:53

The Big Red Barn - Barn Trail Run

Sunday, 26th August 2018

G O C Number Activity Gender Age Category Duration
12 25 3 TRAIL11074 5km Trail Run/Walk Female 34 Sub-Veteran (30-39) 00:37:22

Irene Golf Course - Owl Night Run/Walk

Wednesday, 22nd August 2018

G O C Number Activity Gender Age Category Duration
50 97 19 TRAIL11074 5km Female 34 Sub-Veteran (30-39) 00:38:08

Rietvlei Dam - Rietvlei Dam Night Run/Walk 2

Wednesday, 15th August 2018

G O C Number Activity Gender Age Category Duration
28 59 8 TRAIL11074 5km Trail Run/Walk Female 34 Sub-Veteran (30-39) 00:36:40

Rietvlei Dam - Rietvlei Trail Run/Walk

Sunday, 12th August 2018

G O C Number Activity Gender Age Category Duration
21 41 4 TRAIL11074 5km Trail Run/Walk Female 34 Sub-Veteran (30-39) 00:36:34

The Big Red Barn - Lady and Tramp Run/Walk

Thursday, 9th August 2018

G O C Number Activity Gender Age Category Duration
13 21 6 TRAIL11074 5km Trail Run/Walk Female 34 Sub-Veteran (30-39) 00:41:37

The Pretoria National Botanical Gardens - Botanical Gardens Night Run/Walk

Wednesday, 8th August 2018

G O C Number Activity Gender Age Category Duration
22 44 4 TRAIL11074 5km Trail Run/Walk Female 34 Sub-Veteran (30-39) 00:47:33

Smuts Irene River - Smuts Trail Run/Walk

Sunday, 5th August 2018

G O C Number Activity Gender Age Category Duration
25 51 6 TRAIL11074 5km Female 34 Sub-Veteran (30-39) 00:40:07

Rietvlei Dam - Rietvlei Trail Run

Sunday, 8th July 2018

G O C Number Activity Gender Age Category Duration
27 45 8 TRAIL11074 5km Trail Run/Walk Female 34 Sub-Veteran (30-39) 00:44:18

Smuts Irene River - Brewski Trail Series

Sunday, 1st July 2018

G O C Number Activity Gender Age Category Duration
14 25 4 TRAIL11074 5km Female 34 Sub-Veteran (30-39) 00:43:29

The Big Red Barn - Sundowner Trail Run

Saturday, 23rd June 2018

G O C Number Activity Gender Age Category Duration
27 39 7 TRAIL11074 5km Trail Run/Walk Female 34 Sub-Veteran (30-39) 00:50:16

Rietvlei Dam - Rietvlei Dam Night Run/Walk

Wednesday, 20th June 2018

G O C Number Activity Gender Age Category Duration
71 109 22 TRAIL11074 5km Trail Run/Walk Female 34 Sub-Veteran (30-39) 00:48:13

The Big Red Barn - The Barn Trail

Sunday, 27th May 2018

G O C Number Activity Gender Age Category Duration
26 37 4 TRAIL11074 5km Trail Run/Walk Female 34 Sub-Veteran (30-39) 00:52:45

Rietvlei Dam - RietvleiTrail Series

Sunday, 6th May 2018

G O C Number Activity Gender Age Category Duration
46 80 15 TRAIL11074 5km Trail Run/Walk Female 34 Sub-Veteran (30-39) 00:46:18

The Big Red Barn - Big Red Barn Trail

Sunday, 29th April 2018

G O C Number Activity Gender Age Category Duration
34 60 8 TRAIL11074 5km Trail Run/Walk Female 34 Sub-Veteran (30-39) 01:00:10

The Big Red Barn - The Barn Doggy Day

Saturday, 28th April 2018

G O C Number Activity Gender Age Category Duration
78 125 28 TRAIL11074 5km Trail Run/Walk Female 34 Sub-Veteran (30-39) 01:32:29